Do you know a person with a regular morning routine is more productive than a person with no morning routine? Many of the successful people have shared their morning routines with us. You probably think that following a morning routine requires a lot of work and effort. We have got a simple and easy way to get you started with a healthy routine. So, let’s get started with it.
10-Minute Morning Routine For Healthy Living
1. A Glass of Water Every Day
Drinking a glass of water every morning acts like an elixir for your body. It fills your body with a refreshing energy level.
2. Brush Your Teeth
Brushing your teeth gives your mouth the feeling of freshness. A way to let your brain understand that you need to wake up now.
3. Get Dressed
You have already showered the night before, so, you can just splash water on your face. Obama is used to this routine. Never sneak back under the covers if you want to feel fresh and energized throughout the day.
4. Meditation
Take 1 minute of your morning to meditate. Sit upright with crossed legs. Observe your chest rising and falling with each breath.
5. Motivate Yourself
Stand in front of a mirror and begin a brief pep talk for yourself. Let yourself know what are your goals and what is your ultimate destination. This one step will take you one step towards the commitment to your future.
6. Visualize Your Day
This sounds simple but it is having a powerful effect on your day. Visualizing yourself working or visualizing the things you are going to do help you to finish the tasks on time, as well as the task, will be more productive than rest of the days.
7. One Set of An Exercise
We know it is difficult to maintain a daily habit of getting involved with the daily exercise but trust us, you can just take out a minute from your morning to indulge yourself in a set of exercises like planks, pushups, sit-ups, crunches, or any other set of exercise.
8. Reading Is A Good Habit
Our busy life doesn’t give us the opportunity of reading a page of a book on a daily basis. Just open a random book and read. The habit of reading is something which you should be habitual of.
9. Maintain A Journal
It is good to own a journal and write one sentence in it on an everyday basis. The sentence must share what you are exactly feeling on every individual day.
10. Three Priorities For Your Day
Also, jot down the top 3 priorities of your day. This will help you to prioritize the tasks of your day.
Follow this 10-minute morning routine if you want a better personal growth.
Also read: 7 Golden Rules of Life
Tiru Dehariya
