With Computers and Tabs becoming an integral part of our lives especially at work, and then stress due to mobile phones being used at almost every minute of the day for studying, chatting and the like, Eye-stress has become a common complaint and it occurs in at least 60-80% of the computer users.
Here are the 10 tips that can be used to relieve stress due to computers.
1. Comprehensive Eye Exam
2. Computer display settings should be at your comfort – text size, brightness and colour temperature
3. Exercise your eyes when ever you feel the strain
4. Modify your work-station such that the pages you need to refer are just adjacent to your screen
5. Moisten your eyes by blinking more often
6. Proper Lighting – Half bright as that of the computer screen brightness
7. Take regular 5-10 minutes break and walk; just stay away from your screen
8. Try upgrading CRTs with LCDs and LEDs
9. Use Computer eye-wear
10. Use minimum Glare in the systems
By: Archa Dave
