You are almost bored with the same food in your lunch for every day. You want to keep yourself healthy and fit. Do you think that changing your food in lunch will affect on your calorie intake? To be honest, yes it would affect your calorie intake. But this is on you that how you keep your calories under control. There are a number of recipes out there which can help you to stay fit with the change in your lunch food. We have gathered a list of 3 healthy lunch ideas to make your lunch tasty and delicious.
Healthy Lunch Ideas To Keep Your Health Intact
With these foods in your lunch, you don’t need to be worried about your calories and health. These recipes will keep you fit and healthy.
1. Tomato Soup With White Beans
This delicious lunch doesn’t take much of your time to cook.
Recipe: Mix a can of white beans with the fresh tomato puree (you can use tomato sauce also). Add Parmesan cheese if you want.
2. Brown Rice With Steak in Salad
This is a high-protein lunch that one can cook in less than 15 minutes.
Recipe: Yes, we can cook steak in 10 minutes. You need to cut the steak in thin slices. Cook it for 4 to 8 minutes. Add cooked brown rice, cherry tomatoes, lemon zest, and olive oil in the cooked steak. Toss all the ingredients properly. Your salad is ready.
3. A Combination of Poached Egg and Avocado Toast
This combination will give you a feeling of contented.
Recipe: Poach eggs in a microwave or on the stove. Serve it with the toppings of creamy avocado on a perfect toast.
Try these healthy lunch ideas and let us know if we can add a few more in the list.
Tiru Dehariya
