International Centre for Tropical Agriculture confirmed that most of the food items we consume on a regular basis travels a long way to reach to us. Even the most commonly used vegetables and fruits which includes potatoes, tomatoes, and a few others are a gift from foreign lands. Well, in this article, we have compiled a list of food items that are indian originated.
Indian-Originated Food Items
1. Brinjal
Brinjal is also popularly known as eggplant. This Indian subcontinent originated food item is stuffed with nutrients like potassium, iron, and vitamins like Vitamin C, Vitamin B6. It can help in your memory functioning and is very good for weight loss process.
2. Sugarcane
Sugarcane was originated in northern regions of India. It is the major ingredient for the production of sugar. It is a very humongous source of energy and can fight against cancer cells. It is rich in nutrients like calcium, magnesium, potassium, iron, and manganese.
3. Ginger
This is another Indian originated food item which possesses a number of medicinal properties. This is also enriched with antioxidants and is capable of relieving you from muscle pain and morning sickness.
4. Bitter Gourd
It is a fruit-vegetable that contains Vitamin A, Vitamin C, iron, phosphorus, and a lot more healthy constituents. It can maintain your sugar level easily.
5. Jackfruit
It is another food item which falls under the category of fruit as well as vegetable. It is loaded with vitamins like Vitamin C, Vitamin B6 and nutrients like potassium. It also contain antioxidants and can prevent your body from cancer cells.
That’s our list of 5 Indian-origin food items.
Also read: 16 Foods That Burn Fat Naturally
Tiru Dehariya
