If you are facing problems with your hair condition then it is not necessary that your hair being victimized by the use of chemical products. Your hair faces the problem even when you are not having a proper diet. As your skin, your hair also needs a balanced and appropriate diet for being healthy. Your hair reflects what you consume. So, in this article, we have accumulated a list of food and diet for healthy hair.
Best Diet For Healthy Hair
It is just not about the products you use for your hair, it is also your diet that reflects in your hair texture. Try to include the following food and diet in your everyday meals for healthy hair.
1Dairy Products
Dairy products are an abundant source of calcium and protein. Milk, yogurt, cheese, butter, and all the other milk products are capable of providing you all the required nutrients. These nutrients are also beneficial for shiny and healthy hair. These products are also a good source of vitamins.
Benefit: Dairy products helps in providing strength to your hair. And also it helps in keeping your scalp hydrated.
Suggestion: Try to consume 2 glasses of milk every day, once in morning and once before going to bed.
2Salmon and Eggs
Salmon fish contains a number of varied nutrients for the functioning of your healthy body and hair. It is highly enriched with omega-3 fatty acids, proteins, selenium, magnesium, iron, and calcium. On the other hand, eggs protein and Vitamin B12.
Benefit: Salmon is capable of helping you in your hair growth and keeping your dry scalp moisturized. While eggs reduce the hair fall.
3Citrus Fruits
Citrus fruits contain Vitamin C in huge amount. The best examples of citrus fruits are lemons and oranges. They also contain a heavy amount of antioxidants which directly affects in the betterment of blood circulation in your body.
Benefit: Citrus fruits are very beneficial for hair growth. They keep the regulation of blood circulation within your scalp.
4Muskmelon
Muskmelons are rich in potassium. The concentration of water in a muskmelon is very high and that is why it is one of the best diets for healthy hair. It also contain vitamins like Vitamin A and Vitamin C. It also helps in improvising one’s immune system.
Benefit: Muskmelon is needed for filling your hair with proper shine by keeping your hair hydrated.
5Green Leafy Vegetables
Because of the ingredients present in green leafy vegetables, it is considered to be as one of the best diets for healthy hair. Green leafy vegetables like Cauliflower, Bitter Gourd, Bottle Gourd, Spinach, and much more are a good source of vitamins like Vitamin A and Vitamin C, minerals, proteins and iron. Keeping them as a part of your diet will help you to maintain perfect glossy hair.
Thus, keeping the above-mentioned food in your diet for healthy hair. These food items also help you in keeping your body healthy.
Tiru Dehariya
