Many of us love rainy season, as this climate gives us a relief from the hot and humid summer sun! But it is also important to take care of our skin during this season. It is because of this season, our skin becomes dull, we have more acne and with rain also comes seasonal illness.
Making skincare improvements is essential to keep the fire component in our bodies in balance. The fire component is essentially in charge of absorption and digestion which keeps our framework clear of poisons. During rains, the fire component which is the overwhelming element of the Pitta dosha is the main thing that causes skin care problems.
Hot, fiery, sleek and acidic foods exasperate this dosha. Drinking excessively tea, espresso, liquor and smoking can likewise fuel Pitta dosha! So, here are some of the Ayurvedic skincare tips to take during monsoon season that will give you a happy and healthy life!
1) Drink Herbal Teas
It is important to start your day healthy and the first step in doing that is by drinking herbal tea instead of coffees containing caffeine! Intake of caffeine and alcohol can really increase your Pitta Dosha problems. Green teas, Lemon grass teas, cardamom, tulsi, and ginger help in boosting your immune system and will keep you in shape.
2) Herbal Ubtan Scrub
During rainy season, our pores tend to clog resulting in dullness and acne of the skin. To rejuvenate your skin it is advised that you prepare a herbal ubtan scrub using a mix of red and white sandalwood and turmeric with lentil flour that will help in exfoliating your skin. This will definitely help you in getting a glowing skin.
3) Use Wheat Grass
Wheat grass is a really good tonic for your skin. It is really helpful in boosting your immune system as it avoids any skin disorders that usually happen in monsoon season. This tonic is rich in antioxidants and also helps in detoxifying the blood.
4) Usage of Cooling Herbs
Cooling herbs is really good for your skin and it is important that you keep your skin hydrated and also your immune system will have the cooling effect. Amla is really good and helps in detoxifying your liver and aids digestion. Regular intake of cooling herbs will actually give your skin a gorgeous glowing look.
5) Try Avoiding Alcohol- Based Lotions or Cleaners
Using Alcohol cleaners can actually make your skin dry and cause itchiness and irritation. If your skin is oily and you want to balance your skin tone, then you should try herbal soaps that will also keep your skin bacteria free and will not cause you any harm. Citrus Lotion can be used during this time that has a mix of lemon and orange.
6) Avoid Oily and Spicy Foods
It is always better to avoid anything that is unhealthy for your skin. Oily food can actually make your stomach weak and trigger the Pitta in your system causing stomach upset and lose motions. During rainy season it is best to avoid outside food specially, the food stalls located roadside.
