We all drink water, a life-saving beverage. But are you really drinking enough amount of water? The Institute of Medicine has concluded that the adequate amount of water intake should be around 13 cups (3 liters) a day for men. While for women, it should be 9 cups which is 2.2 liters a day. But, why do we need to drink this amount of water on a daily basis? What are its benefits? In this article, we will answer your questions regarding the benefits of drinking an adequate amount of water daily.
Benefits of Drinking 3 Liters of Water On A Daily Basis
1. Cleansing of Toxins From Body
Drinking adequate amount of water helps in eliminating toxic elements from your body. It helps the kidney to get rid of toxic waste from your body.
2. For Glowing Skin
Water keeps your body hydrated with another advantage of eliminating bacteria from the surface of your skin which can cause acne. Thus, resulting is glowing skin.
3. Boosts Immune System
Drinking enough water is very important as it helps in proper regulation of blood in your body which in turn helps in carrying plenty of oxygen throughout the cells in your body.
4. Capable of Fighting Against The Kidney Stones
It is proven that if you are prone to get sick then water has the capability of fighting against several infections and especially against kidney stones.
5. Weight Loss
Consumption of water can help you to curb your appetite. It is simply helpful in taking care of your hunger pangs.
6. A Source of Energy
Drinking 3 liters of water on a daily basis provides you with the required amount of energy for the proper functioning of your body and brain.
7. Natural Bowel Movement
If your water consumption is adequate on a regular basis then you won’t ever go through the issues related to bowel movements like indigestion, constipation, or loose motion.
8. Prevents Headaches
Water is that natural beverage which is capable of preventing you from headaches and is also capable of curing hangovers.
9. Prevents Cramps
During menstruation, the muscle contraction is a common issue. But, you can easily ignore these cramps if you could consume 3 liters of water during your menstrual cycle.
So, that sums up our reasons and benefits of drinking 3 liters of water in a day.
Tiru Dehariya
