We might like to keep our body healthy all the time but the food cravings always make us do what we shouldn’t have. A bite of fast food can leave you with a high number of unhealthy elements in your body. It could be unhealthy fats or cholesterol in your body. But, there are a few food items which belong to the category of healthy food items. So, in this article, we have compiled a list which attributes to a healthy life for you.
9 Healthy Fast Food Items
1. KFC
KFC Honey BBQ Sandwich contains just a sum total of 280 calories. It is filled with 3.5 grams of fat out of which 1 gram of fat comes from saturated fat. It also contains 60 mg of cholesterol with 780 mg of sodium, 3 grams of fiber, 32 grams of carbs, and 14 grams of proteins.
2. McDonald’s
McDonald’s Artisan Grilled Chicken Sandwich contains 360 calories. This 360 calorie is a combination of 32 grams of protein, 6 grams of fat out of which 1.5 grams is considered as saturated one. It is enriched with 930 mg of sodium, 3 grams of fiber and 43 grams of carbohydrates.
3. Subway
Subway 6-inch Veggie Sub is a combination of 13 grams of protein, 17 grams of fat out which 4.5 grams is saturated. It also contains a high amount of sodium that is 410 mg with 47 grams of carbohydrates and 8 grams of fiber. The total calorie count will be 380 calories.
4. Taco Bell
Taco Bell Shredded Chicken Burrito is a healthy deal of 400 calories. It contains 16 grams of protein, 18 grams of fat (4.5 grams is saturated fat) with a high amount of 960 mg of sodium. It also has 45 grams of carbohydrates and 3 grams of fiber.
5. Burger King
Burger King Veggie Burger is a delicious choice of just 390 calories. It is filled with 21 grams of protein, 16 grams of fat out of which 2.5 grams of fat belong to the saturated category. It also contains 900 mg of sodium, 44 grams of carbs, and 5 grams of fiber.
6. Starbucks
Starbucks Protein Bistro Box is another healthy fast food item for you. It contains 380 calories which are composed of 13 grams of protein, 19 grams of fat (6 grams of saturated fat). It also contains 470 mg of sodium with 37 grams of carbohydrates and 5 grams of fiber.
7. Wendy’s
Wendy’s Ultimate Grill Sandwich is a perfect fit for getting rid of hunger pangs. It contains a total of 320 calories which is a result of 7 grams of fat out of which 1.5 grams are saturated fat with 70 mg of cholesterol. This sandwich contains a high amount of sodium which is 950 mg with only 2 grams of fiber, 36 grams of carbs, and 28 grams of protein.
8. Hardee’s
Hardee’s 1/4-Lb Low Carb Little Thickburger is another example of healthy food items. It contains 220 calories which is constituted of 15-15 grams of protein and fat (with 6 g of saturated fat), 590 mg of sodium, 6 grams of carbs with 3 grams of fiber.
9. Dunkin’ Donuts
Dunkin’ Donuts Egg White Flatbread contains 280 calorie. This 280 calories is a distributed amongst 15 grams of protein, 9 grams of fat, 33 grams of carbohydrates, and 690 mg of sodium.
Food cravings can be easily settled with the help of fast food but which one to decide is in your hands. Go for a healthy fast food to keep your stomach contented with a delicious bite.
Also read: 16 Foods that Burn Fat Naturally
Tiru Dehariya
