Diversify from regular exercise
Try for different work out to find love and passion for fitness like indoor mountain climbing, hiking, biking, swimming and dancing to see what sparks your passion for fitness. If you change methods of work out. Then you are going to find what works best for you!
Make out in favourite way
You on your own try to find out some new ways of exercise like swimming and different ways of swimming like a fish in the water and swimming is your sport. Now you can make your own stroke. Do this exercising for five days a week for 45 minutes to an hour. This schedule will help you to reach your fitness and health goals.
Work out with your favourite music
Download your favorite music to your phone or iPod to inspire you to work out longer and stronger. If you find that music helps you move, you need to download your songs quickly so you can get moving and find passion and love for fitness .
Style yourself
make yourself in style so that you will feel difference and shows your personality like pick up a sparkly hair band to hold your #hair back, fitted shorts and whatever else you shows your personality.
Use Techy
Tech gear can help motivate you to go a further distance when you work out. And the instant feedback of the watch (that can track your distance)will have you excited for your next workout!
Be clear on your aim
Be clear with your goals like on what aim you want to work like looking to lose weight, start making healthier food choices and get excited over your exercise.
Workout with fun
workout with fun, if you are happy you may be surprised at the outcome. You will begin to have more fun and working out will no longer feel like it is as much work
