Triphala powder is a composed of an equal blend from the dried fruits Haritaki (harad), Bibhitaki (baheda) and Amalaki (amla). It is one of the most effective medicines in Ayurveda as it puts direct impact on the root cause of any disease; As the principles of Ayurveda suggest a healthy stomach leads to a healthier life and unhealthy stomach causes severe diseases to a body. Thus it is very necessary for a person to keep his to keep stomach healthy and clean.
Triphala is one of the most preferred remedial mixtures for effective bowel cleanser and this herbal amalgam offers great support to the digestive system and helps ensure that the digestion is optimal.
Triphala is not only an effective laxative but also a nutritional food supplement as it has very high nutritional values. Unlike other laxatives, Triphala doesn’t directly effect on liver and gall bladder to secrete digestive juices to digest food, rather, it works like sponge that swells by absorbing fluid. Thereby, not only cleaning the intestinal tracts but also the liver and blood. But as overdose of everything is bad, overdose of Triphala can cause uneasiness and can even make a person to vomit heavily.
Usage: 1½ tsp. 45 minutes after dinner or before the bedtime with warm water or juice or honey can be taken for optimal results.
Benefits:
1.Improves digestion
2.Alleviates and corrects constipation
3.Tones the gastrointestinal tract
4.Triphala powder cleans bowel and normalizes the digestive system
5.Purifies the blood
6.Removes excess fats out of the body
7.Nurtures voice quality
8.Strengthens hair roots
9.Enrich hair colour
10.Improves eyesight
11.It has various liver, blood cleansing and nutritional properties
12.It contains anthraquinones that help in stimulating peristalsis
13.Rich in one of the powerful antioxidants, polyphenols, which reduces oxidative stress on the body
14.High amount of vitamin C builds immunity
15.Maintains good reproductive health in both genders, nourishes and strengthens the respiratory tract and the lungs.
By: Archa Dave
