Thinking of “How to overcome hunger management?” You are not alone!
Healthy and well balanced diet helps in maintaining a proper lifestyle. In the rat race world, where nobody has time to spare few time on health, it becomes difficult to maintain a healthy diet. Sometimes we eat when we’re bored, stressed, or just because it’s “time” to eat, even though we’re not really hungry.
Listed below is the food that suppresses the appetite while helping you feel full.
1) Apple
Ursolic acid, a compound present in apple peel helps in suppress hunger
“An apple a day keeps the doctor away”
2) Mint
The strong smell of mint is an effective appetite suppressant
Try mint tea!
3) Nuts
These are the best source for controlling the appetite while maintaining the cholesterol
4) Beans (peas, lentils, chickpeas)
They contain lot of fiber and are threat against hunger
5) Eggs
Have eggs in breakfast as they are rich in protein.
6) Mangoes
Mangiferin, a compound present naturally in mango help in control appetite
7) Oatmeal
A rich source of fiber
Stay fit, stay young.
