Want to have a great day and feel energetic? Well, these simple workouts will help your body and mind rejuvenate and will take away all the fatigue feeling you are going through. Not only morning workouts are easy but they also freshen up your mind and burns down all the fat in the body. Make sure that everyday morning before breakfast you workout for atleast 15 minutes.
Nowadays, there are many people who face health problems from a very young age. Therefore, it is advised that you do these simple exercises, as it will keep you active and enrgetic throughout the day.
All you need is a Yoga mat some fresh air and a towel.
1.Stretching Your Body
Warming up your body before every workout is important as it eases out your muscles and makes your body flexible as well. All you need to do is stand straight with your palms placed on the side of your hips. Then slowly lift both your hands towards the ceiling and stretch them out. Slowly with both your arms bend down without bending your knees, and touch the tip of your toe. Repeat this for 1 minute.
2.Power Push-ups
From a stooping position, press your hips up and back behind you and bend your knees and press your chest forward and stretch your shoulders. Then, move your weight forward, broaden your legs, and lower hips, twisting elbows into a full push-up.
3.Squats
Remain with feet only more extensive than hip width, hips stacked over knees, knees over lower legs. Pivot at hips at that point send hips back and twist knees to bring down body. Keep chest lifted and lower to no less than 90 degrees. Lift arms out before you and adjust if necessary. Repeat this ten times.
4.Body Holding
Lie faceup with arms by sides and legs expanded straight. Connect with abs. Lift shoulder bones and fixed legs off the floor, holding lower back squeezed into tangle all through the whole exercise. The challenge in this exercise is to keep your legs closer to the floor.
5.Leg Lifting
Lie faceup on tangle, legs stretched out up toward roof so body shapes a 90-degree edge, arms by sides. Keeping center connected with and bring down back squeezed to tangle, gradually let legs down to tangle as low as possible. Try not to let bring down back fly up off tangle. Gradually lift legs back to beginning position and repeat.
