When we travel regularly long distance we tend to get tired during the course of our journey so we end up doing what our mind keeps telling us and that is ‘sleep’. Many of us have this feeling after sitting in flight for long hours, we feel pukish, our heads start to pain and for few days we feel lethargic!
But, what if there was a way to beat jet lag?! Yes, its true there are some of the most brilliant hacks designed to minimize your jet lag issues and you can enjoy your trip with loads of fun. Sometimes, jet lag can interrupt your fun and put you in bed for days!
But, don’t let that happen, just follow some of these simple hacks and you are all set to enjoy your vacation!
1) Start New Schedule Before You Leave For Your Trip
It is advised that you start with your new routine by sleeping earlier and maintain that for a few days. Automatically when you arrive at your new destination, you can easily adjust to the new time zone and you will sleep according to the local time there.
2) Keep Yourself Hydrated And Eat Well During Your Flight Journey
It is important that you keep drinking plenty of water while you are traveling in flight. Keep eating and keep drinking as this will avoid any lethargic feeling you have and you will feel light.
3) Maintain Your Exercise Schedule
If you regularly workout its better that you maintain it that way even after you go for a trip. This will help you in maintaining your sleep patterns as well and you will stay fit.
4) Sync With The New Timing
This is one of the most important hacks to beat jet lag. Many times we feel tired since our body is adjusted to the regular timing we live in, but if you are going to a place where there is a time difference, then you try to sync with the local timing. Even if you are feeling sleepy, try to stay awake until its bed time.
5) Have Light Food Meals During Your Travel Journey
Starting your day with junk food is a bad idea. Sometimes flight foods can also be heavy and can make you feel sluggish by the time you arrive at the destination. Try eating something light like nutritional bars, dried fruits or maybe a salad. This will minimize your jet lag and they will also keep your stomach healthy avoiding any uneasiness.
6) Get Fresh Air Or Natural Sunlight
It is always better to have fresh air anytime. It will not only boost your mind but all the necessary vitamins you need and will keep you active throughout the day as well. Make sure you stand or take a way in the morning for atleast 15 minutes. Sunlight exposure is very much important for your body.
