This sweet dark brown solid substance melts beautifully, while releasing its flavor as you take in your mouth.Chocolate is favorite among all, irrespective of age. Study shows that women eat more chocolates than men. But did you know its healthy benefit!
Now here’s the reason you cannot stay away from chocolates.
A good quality dark chocolate contains a decent amount of soluble fiber and minerals required for body. A 100 gram bar with 70-85% cocoa contains 11 grams of fiber along with minerals like iron, magnesium, copper, manganese and potassium.
Research shows that it is loaded with organic compounds that are biologically active and functions as antioxidants. Bottom line is dark chocolate is a rich source of antioxidants. The antioxidant property helps improve blood pressure, blood flow, fights bad cholesterol and prevents blood clots.
It is also a powerful source of flavonoids which helps fight disease.
The good news is it can protect your skin against the sun as it contains flavanols.
Cocoa which goes into preparation of chocolate contains stimulant substance like caffeine and theobromine, hence dark chocolate can also improve your brain function.
Start your day with one or two squares!
Smrutirekha
