Although you might think that bacteria are not good for health, but there are specific bacteria that can protect your health. Eating certain foods can help maintain these colonies of good bacteria healthy as well as replenish them in illness or other conditions that reduces their number. Lactobacillus, Bifidobacterium and streptococcus are some of the good bacteria for a healthy body.
Check out these foods which must be added in regular diet.
Yoghurt
This is probably the best known healthy bacteria food for all. Low calorie yoghurt contains lactobacillus, bifidus and acidophilus which are required for problem free stomach.
Fermented foods
Foods that are fermented are also a good source of healthy bacteria. The healthy microorganisms in these fermented dishes vary depending on how they are produced, but usually include Lactobacillus, Aspergillus, Rhizopus and Pediococcus.
Fermented tea
This type of tea not only has unique taste, but is also full of benefits for your stomach.
Soft cheese
Certain cheese acts as a carrier of probiotic and boosts the immune system.
Fermented pickles
A pickle where vinegar has not been used except for sea salt is beneficial for digestion. Sea salt and water solution feeds the growth of good bacteria
Apart from these bananas, honey and legumes also contain good bacteria.
