Cinnamon, also called as Dalchini is one of the important spice and herb in Indian kitchen. It is used across many dishes- spicy, mild or even desserts. Other than those, there are many amazing health benefits of using Cinnamon. They are as follows:
1. Cinnamon controls Blood Sugar level:
Substituting sugar with Cinnamon in teas or coffees does help in regulating the blood sugar and also helps in cutting down of calorie intake.
2. It also helps in reducing of Low density Cholesterol which are harmful.
3. It can be taken safely for menstrual cramps and for hormonal imbalances.
4. Cinnamon is generally used regularly as a home remedy for cold and cough along with honey.
5. It may reduce pain that is linked to arthritis- as shown few studies.
By : Archa Dave
