Anger management tips

Have you ever noticed that when you get angry, you cannot concentrate on work. This indirectly affects your mental and physical health. So get your anger under control by following these tips

1.  Think before you speak

In the heat of the moment, it’s easy to say something that you will regret later .

2. Express anger when calm

State your concerns and need, without hurting  others

3. Workout

Helps reduce stress

4. Don’t hold a grudge

Forgiveness is a powerful tool

5. Lighten with humour

Helps to diffuse the tension

6. Relax

Practice deep-breathing exercises, imagine a relaxing scene or repeat a calming word or phrase

7. Take a break

Sometimes our immediate surroundings can be a cause for irritation and fury

Keep your temper in check.

Smrutirekha