Weight loss is an issue for many of us but to find a way which does not have a side effect is very difficult. Ayurveda offers numerous ayurvedic herbs that can be used to get rid of that extra paunch from your body. These herbs are well versed in burning fat from your body. These herbs are also meant for restoring the natural metabolism rate of your body. In this article, we have listed out a few herbs that can lead you to get rid of that extra fat from your body.
Ayurvedic Herbs For Weight Loss
1. Ginger
Only a few amongst us are aware of ginger being a natural ingredient which accelerates the process of weight loss. The presence of phytochemicals in ginger helps in regulation of metabolism. It helps in managing cholesterol in your body. It keeps up the oxidation of fatty acids in your body. Thus, helping your body to lose weight.
2. Salacia Reticulata
It is one of the popular ayurvedic herbs meant for weight loss. It prevents the production of adipose cells in your body which in turn helps in the suppression of fats in your body. Salacia reticulata is a very useful herb for the people suffering from diabetes.
3. Nigella Sativa
In Indian sub-continent, Nigella Sativa is well popular with the name ‘kalonji’. It promotes weight loss very effortlessly. It is a tested herb. It could be used to improve your body mass index and the ratio of your hip and waist.
4. Cyperus Rotundus
Cyperus Rotundus herb can easily accelerate the process of weight loss by enabling fat burn by inducing thermogenesis in your body.
5. Licorice
Licorice is an effective Ayurvedic herb which can help you to maintain your weight. Flavonoids in licorice have a major role to play in weight loss. It inhibits the oxidation of fatty acids.
That sums up our list ayurvedic herbs used for the purpose of losing weight.
Also read: Triphala: The Miraculous Powder
Tiru Dehariya
