Antioxidants like Vitamin A, Vitamin E and C can cure reduce the risk of eye diseases. lutein and zeaxanthin(found together in many vegetables, are potent antioxidants. In humans, they occur in high concentrations in the eye, including the lens, retina, and macula) which play the role of natural sun glass. They are present in the macula region in our eyes that protect from damaging UV light and oxidative damage. The best food to develop lutein and zeaxanthin are spinach and leafy green vegetables.
Vitamin D improves your sight at the same time leads to sight problems. Studies have proved that six weeks of continuous supply of Vitamin D led to reduced inflammation of the retina and drastically improved vision. To getting enough Vitamin D apart from sun light, there is a need of consuming foods rich in fat soluble vitamins such as organ meats.
Omega-3 Fatty helps to protect optic nerve disorders such as glaucoma. It is said that the Eskimos have much lower glaucoma than any other person because they are high intake of Omega-s fatty acids. After all they eat fish. Omega-s fatty acid is essential one because our body cannot produce it on its own. It has to generate though food. This is one of the reasons to Breast feed because Omega-s fatty acids found in milk.
The above are the few examples of developing your eye sight in natural way. Usage of glasses and contact lenses over time can ruin your eyesight. Which no doctors might have advised you this because they are in making of business. But you’re eating habits can be a solution for the problem which started from you.
AW: Arun Kumar
