Evercore - Is a Heel Strike Bad? Should you change your foot strike pattern while running? The research is mixed with heel, midfoot, and forefoot strike running. Instead of viewing foot strike
![Foot Strike and Shoe Choice: How running shoe design benefits different body mechanics | SportTracks Foot Strike and Shoe Choice: How running shoe design benefits different body mechanics | SportTracks](https://cache.sporttracks.mobi/blog/images/2020/09/foot-strike-neutral-and-control-shoe-graphic.jpg)
Foot Strike and Shoe Choice: How running shoe design benefits different body mechanics | SportTracks
![Why forefoot striking in minimal shoes might positively change the course of running injuries - ScienceDirect Why forefoot striking in minimal shoes might positively change the course of running injuries - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S2095254617300492-jshs386-fig-0001.jpg)
Why forefoot striking in minimal shoes might positively change the course of running injuries - ScienceDirect
Proper running foot strike and 3 actionable ways to improve it - Run With Caroline - The #1 running and fitness resource for women
![Footstrike Patterns in Runners: Concepts, Classifications, Techniques, and Implications for Running-Related Injuries Footstrike Patterns in Runners: Concepts, Classifications, Techniques, and Implications for Running-Related Injuries](https://www.germanjournalsportsmedicine.com/fileadmin/img/2020/2020-03/71-2020-3-58.jpg)