Mutton Stew is a popular Indian mutton stew recipe. You can relish the taste of this sumptuous Non- Vegetarian recipe on any occasion. This main dish can be easily prepared at home. Let’s follow this delicious recipe.
Ingredients
- Mutton 1inch pieces on the bone- 800 grams
- Potatoes-1 tablespoon
- Cumin seeds- 1 tablespoon
- Cinnamon- 1-inch stick
- Cloves -6
- Black peppercorns- 6-8
- Coconut scraped -1 cup
- Green chilies chopped- 4
- Garlic chopped- 7-8 cloves
- Lemon juice -1 1/2 tablespoons
- Oil -2 tablespoons
- Onions, finely chopped -3 medium
- Potatoes boiled, peeled and cut into 1-inch cubes- 3 medium
- Salt to taste
- Whole wheat flour (atta) -1 tablespoon
Directions
1.Pressure cook the mutton with three cups of water for 35 min and drain the mutton pieces and keep the stock aside.
2.In a pan dry roast the coriander seeds, cumin seeds, cinnamon, cloves, peppercorns, and coconut till fragrant and let it cool a little and then grind it to a fine paste with green chilies, garlic, lemon juice and a little water.
3.Heat the oil in a deep nonstick pan and add onions and saute for two minutes.
4.Add the ground paste and mix it and add boiled mutton, two cups water, potato cubes and salt and mix it and cook it on a low flame.
5.In a bowl add whole wheat flour and half a cup of water and mix it well and also see that there are no lumps.
6.Add this flour mixture to mutton and cook for ten to fifteen minutes and serve hot with steamed rice.
Nutrition Info
Calories: 1519
Carbohydrates: 166.7
Protein: 167.7
Fat: 186.6
Other: Vitamin B12- 20.8mcg
