This Pancake recipe is prepared with 100% oats flour and vegetable. These Vegetable Oats Pancakes makes a wonderful breakfast and snack for kids. They are very delicious, healthy and fluffy. Let’s follow this recipe.
Ingredients
1 cup oats flour
1/2 cup grated carrot
1/2 cup finely chopped spinach (palak)
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chilies
Salt to taste
1/2 tsp fruit salt
1 1/2 tsp oil for greasing and cooking
Also Check – Oats Kheer Recipe
Directions
1. In a bowl, add oats flour, grated carrot, chopped spinach, chopped coriander, chopped green chilies and salt and mix well to form a batter of dropping consistency.
2. Just before making the pancakes, sprinkle the fruit salt and 2 tsp of water over the batter and when the bubbles form, mix it gently.
3. Heat a non-stick tava (griddle) and grease it by using ¼ tsp oil.
4. Pour a spoonful of the batter on it and spread in a circular motion to make 100 mm. (4”) thick round.
5. Cook and use ¼ tsp of oil or cook till it turns light brown in color from both the sides.
6. Serve it hot with any chutney of your choice.
Nutrient values Per Pancake
Energy75 calories
Protein2.3 gm
Carbohydrates10.3 gm
Fat 2.7 gm
Fibre 1.1 gm
Vitamin A642.3 mcg
Iron 0.7 mg
