If you have been eating junk foods and feeling off or fatigue then it’s time to detoxify your liver. The liver is responsible for detoxifying the chemicals in your body and sometimes it might need a little help. Follow these simple tips to stay healthy and beautiful
Brussel Sprouts
Brussel sprouts are packed with sulfur which is good for clearing your body of toxins
Dandelion
Dandelion has been shown to remove toxins from your liver. You can also opt for some dandelion tea. Adding it to your regular diet can work wonders for your liver.
Zinc
Zinc is known to be very beneficial in detoxifying the body. Zinc is good at breaking down alcohol into a substance that is easier for the body to handle. If you do indulge in wine, beer or liquor then it is a very good idea to take a daily dose of zinc to help your body recover from the influx of alcohol.
Turmeric
Tumeric fights inflammation throughout body and it is especially effective on the liver. If you have a liver infection or other inflammation in your liver, a hearty dose of turmeric can be very helpful.
Carrots
Eating a large amount of carrots can be helpful to your liver. There are proteins within carrots that are very effective in removing toxins from the liver. Carrots are full of healthy vitamins and minerals that can keep you healthy.
By Premji
