Aqua Zumba is a new form of Zumba fitness which combines the international music dance beats with the workout in a pool. Aqua Zumba took the Zumba fitness to the world of pools which sounds more interesting than it originally was. This form of Zumba fitness is instructed by the certified instructors of Aquatic Exercise Association. It is a perfect high-energy routine that one must try at least for once. The best part of this aquatic exercise routine is that your joints will face low impact on it because of the presence of water.
How Does It Work?
You will find yourself grooving to the beats of Latin and international music which includes salsa, flamenco, and merengue. It seems more like a dance routine than a high energy workout. This Latin-inspired workout usually extends up to 60 minutes and is capable of burning around 369 calories in each session.
This workout is capable of shedding more calories than other workout like cardio kickboxing or step aerobics. This exercise is just not for burning that extra fat from your body but it can also strengthen your core and can improve the body flexibility.
Areas It Targets
1. Core
Many of the Zumba dance steps focuses on hips and midsection which in turn helps in strengthening your core.
2. Legs
It is capable of directly affecting your quads and hamstrings by the help of jumps and lunges.
So, that was the brief but detailed information about the aqua zumba.
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Tiru Dehariya
