We generally come across the alcohol hangovers after too much drinking. Hangovers represents the drowsiness caused by over consuming. After having excess food also our body gets sleepy and uneasy for some time. In some cases the action goes for longer time and makes the persons to behave like the drunken one.
being over stuffed makes the person to feel uneasy with inactive nerve system. Overindulging in food that is too sugary,fatty, salty, spicy, caffeinated or simply voluminous for your body to cope with the following morning. This happens since the body cannot handle such a large amount of food at one time. However, it is not just because of fatty or spicy food and general over indulgence. There are many times when we feel we are very hungry or the food is too tempting, which leads to overeating. This, especially at dinner time, is very harmful, since most of us have the habit of going to bed within a few minutes of eating food.
The symptoms of food hangover are bloating, lethargy and heart burn. These actions causes severe health problems. To avoid food hangover, we just can go for a walk after eating, chewing gum, having green tea and drinking water with proper timing and diet maintenance.
AW: Kannamsai
