“Slamming down your things, yelling at people around you, giving the gadgets a good whack, shouting around, and throwing files in frustration” – A psychologists may call this as a counterproductive behavior, but in general terms it is known ANGER.
Regardless of its name, the only one thing seems clear that, In the whole world, workplace outbursts of frustration are on the rise. A survey of 15000 workers by a person named Christine Pearson at Hill city in UNC found that, The 12 percent of those being surveyed by him had found quit a job at some point of frustration, just to avoid nasty people at the work place.Moreover, more than half of those interviewed reported losing time at work worrying about other people’s rude behavior toward them.
45 percent of out-busters were thinking about how “doing so”as per the survey.
But, what if you’re “ the one” who tends high to blow your top and losing your cool..? Experts says that, even at the times when your anger is justified, either suppressing or expressing in destructive way is much harmful.
So, the next time you feel your internal temperature begin to rise, just tryout this eight tricky steps presented to you below, to calm yourself down.
Step #1: Take a deep breath! Just Inhale and Exhale for ten seconds.
Step #2: Question yourself: why are you feeling Hyper ? What emotions you are hiding ? Explore beyond emotions ! – catch answer for what are you feeling?
Step #3: Answer questions to yourself : What is it all about situation – specifically – what is making you feel angry? Who are they ? Why are the circumstances?
Step #4: hold control On wild thoughts are you having.
Step #5: Don’t Go thirty!! Drink a glass of water to down your temperature,Then think of more positive reasons, Find out what can be the reason for opposite person to be acting this way.
Step #6: Substitute your crazy making thoughts with loving ones. We questioned few people to tell us what lovely thoughts they have found, particularly useful in dealing with their own anger.
Answers we heard “most often” are this…
“This is just to pass.”
“Take a move and come out of it”
“I am not going to be victim of any circumstances.”
“I am angry, I can control this.”
“Focus more on things to do”
“Where is humor in happeenings?”
To control your self use problem solving methods such as meditation, Yoga, communication, negotiation, sharing and trying to spend time with loved ones can ease your anger more better.
Sharing with the soul heart could be the best ever trick you need to apply.., Dialing a friend and sharing the stuff can probably gets you low from hyper.
