Jaggery: Why should You include Jaggery in your diet

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Jaggery: Why should You include Jaggery in your diet

We have seen our grandparents and parents eating jaggery after lunch or dinner- sometimes we do it too- There are innumerable health benefits of jaggery. It is not just a raw sweet or sweetening agent, but also a wonderful remedy for many diseases- anemia, asthma, joint pains and menstrual pains, aids in digestion, purifies blood and keeps the skin away from problems such as acnes and pimples. It is a great energy booster as it provides us lots of energy.

Benefits:

1.    Purifies Blood
Purifies-Blood

2.    Aids in Digestion
Aids-in-Digestion

3.    Prevents Anemia
Prevents-Anemia

4.    Cures cold and cough
Cures-cold-and-cough

5.    Prevents Asthma
Prevents-Asthma

6.    Instant boosting of energy
Intant-boosting-of-energy

7.    Reduces Menstrual cramps
Reduces-Menstrual-cramps

8.    Soothes Joint Pains
Soothes-Joint-Pains

By: Archa Dave

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