This less than 5-minute workout will be as effective as an hour’s workout in a gym. All of us don’t have that much of time to spend on an hour of workout. And also, we all cannot perform all these intense exercises to stay fit. But, not working out for these reasons is just can’t help you to stay healthy and fit. To save you from the intense exercises and also from spending your one hour in the gym, we have brought to you a quick set of exercises.
A Less Than 5 Minute Workout Routine
1Squats For 60 Seconds
Stand on your feet and widen them to synchronize their width with your shoulder length. Push your body lower and your bottom backward. This position needs to be as similar as if one is sitting on a chair. Do not bend your backbone. Stand straight on your feet and repeat this process for 60 seconds.
This exercise will keep your leg muscles intact.
2Push-ups For 30 Seconds
Lie down on your belly. Move your hands toward your shoulder, your palms should be facing the ground. Your hands should be shoulder-width apart. Do not bend your knees. Now, push your body towards the ground by bending your arms. Return to the position where you have started.
This exercise will help you in maintaining your chest muscles and triceps.
3Mountain Climbers For 30 Seconds
Take the position as if you have taken for the push-ups. Lift one of your foot and push the knee towards your chest. Do not move your buttocks. Repeat the process with your another leg.
This is for strengthening your abdominal muscles. It also helps in burning calories.
4Lunges For 60 Seconds
Stand straight with your legs shoulder-width apart. Place your hands on your lower waist. Place one of your foot a wide step forward and push your knee to lower to make a right angle (till 90 degrees). Do not touch the ground. Repeat the process with your another leg.
This exercise is helpful for your thigh muscles.
5Jumping Jacks For 45 Seconds
Stand tall with your arms on your sides. Jump on your feet by moving them apart and simultaneously move your hands upward (above your head). Within a second, jump back to your initial position.
This is a very good exercise for cardiovascular fitness and muscular endurance.
That sums up our less than 5-minute workout routine.
Tiru Dehariya
