What makes apple so great?

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Better health could be as easy as reaching for a bowl of apples. The below mentioned are benefits of taking apple as snacks

1. Prevention from Alzheimer’s disease

Prevention-from-Alzheimer'sApples contain quercetin, a powerful antioxidant that protects brain cells from degeneration.

2.  Protection against Parkinson’s disease

Protection-against-ParkinsoFlavonoids found in the apple lowers the risk of Parkinson disease by 40%.

3.  Get healthier and white teeth

Get-healthier-and-white-teeBiting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay

4. Prevention from High Blood Pressure

Prevention-from-High-Blood-Apple are high in potassium that helps control blood pressure

5. Reduces Cholesterol

Reduces-CholesterolApple are rich source of pectin that helps to reduce cholesterol

6. Reduces the risk of diabetes

Reduces-the-risk-of-diabeteApples are loaded with soluble fiber, the key factor to blunt the sugar levels

7. Protects your heart

Protects-your-heartApple and apple juice helps slow the oxidation process that is involved in the buildup of plaque that leads to heart disease.

8. Detoxifies the liver

Detoxifies-the-liverApples are the best known fruit which helps to detoxify the liver

9. Prevent Cataracts

Prevent-CataractsAntioxidants in apple lowers the development of cataracts by 10 to 15 percent.

After all “An apple a day keeps the doctor away”

Smrutirekha

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