Believe it or not- Summer is the best time to lose and manage weight! The fluid intake and lots of fibrous and high water content fruits that we consume, our metabolism runs faster and better than it does in Winter.
Here are the 7 ways in which you can lose weight this summer
Water and Fluids over alcohol
Choosing fibrous carbs rather than refined ones
Fight sweet tooth
Rich diet of Whole grains, fruits, nuts and lean proteins
Soup
Exercise
De-Caffeinate yourself
By: Archa Dave
