The New Year is almost upon us and with how stressful this year was, there will be an obvious retrospection and re-evaluating one’s life choices. New year’s resolution is the perfect way to make changes, start over and make better choices to help develop yourself.
Since there is a common notion of losing the habit or not being able to keep up the resolution till the end of the year. So here is a life hack for you. If there is anything you want to achieve, it will take 60 days of consistency to make that good choice a forever habit. We have prepared a list of resolutions which you can take to turn yourself and your life for the better. Here is your chance to sit down and prepare important lifestyle changes which you would want to make.
1.Exercise and eat healthy– Staying fit is a top resolution for a lot of people. Staying healthy while exercising and eating right can not only benefit you physically but helps yo mentally as well. Exercising does not only mean working out at the gm but it can also be swimming, yoga, dancing, boxing etc
2.Stop procrastinating– Time wasted doing nothing is time lost towards achieving your goal. One of the biggest barrier you keep from achieving your goal is wasting time doing nothing. If you are someone who constantly procrastinates, then it is time to snap out of it. It might take practice to suddenly change but with practice and constant dedication.
3.Make yourself a better person– Become a kinder and more polite person. There is nothing you lose in being kind to people. Being kind to others also makes you more calm and less stressed. Try being more kind to one another.
4.Learn to be more happier with your life– learn self-love, self-appreciation and treat yourself with kindness and respect. You cant be truly happy or capable of loving others unless you truly love yourself.
5.Get more quality sleep– Sleep is one of the most important things. Without sleep it is hard to function, work or process anything in your day to day life. Sleep can help dealing wit stress, mood swings, depression, bad health and normal brain functioning.
6.Give up bad habits– If you are a smoker or a daily drinker, a new year resolution to leave all these habits out the door will be a good decision to take. Smoking is highly dangerous for your health. Leaving these habits can help you develop a healthier and happier lifestyle.
7.Watch less TV – an average person wastes a lot of time in a day in front of the TV. This time can be spent doing better things such as developing skills, keeping your body active, getting a new hobby etc.
8.Start reading books– Books are very inspirational and come in different genres. Reading not only helps you de-stress but it also helps you improve your vocabulary.
9.Become tidier– Organizing your room not only keeps the room organized but also keeps your mind and conscience clear. Keeping your room and home organized can also help you find things more easily.
10.Start saving money- If you are someone who relentlessly spends money, then this might be the right resolution for you. Start saving up money and spend it on things that actually matter.
11.Learn to get rid of grudges– Get rid of all grudges you hold. It will be a burden off your own shoulders. Being nice to people will cost you nothing. If you dislike someone, you do not have to necessarily talk to the and become their best friend.
12.Adopt a pet– Pets have multiple benefits. They are a lovable companion who will last with you forever. Adopting a pet has multiple benefits for you and your home.
13.Travel more– see the world , explore new places, try more cuisines, discover and embrace different cultures.
We hope you take a decision towards the better for yourself and that the new year resolution lasts till the end of the year and gives you a positive uplift. We wish you a happy new year and good luck for your future endeavors
