Shirodhara is one of the major forms of ancient Ayurvedic system. It is a unique body therapy used to strengthen your nervous system from the core. This Ayurvedic treatment has its direct and quick impact on your body, mind, and soul. It helps in calming your nerves.
In Shirodhara treatment, you will be having a continuous stream of warm oil over your forehead. This area of the forehead is where your nerves are highly concentrated. This continuous streaming of oil then penetrates in your nervous system and helps your system to calm down.
All About Shirodhara
Benefits of Shirodhara
Shirodhara is a treatment which makes your body feel relax and calm. It can help you to get rid of anxiety, stress, hypertension, and even fatigue. You can also get benefited with this if you are suffering from depression. This Ayurvedic treatment helps your body to keep your mood swings under your control.
Only a few of us knows that Shirodhara is capable of treating insomnia and jet lag. Besides getting rid of insomnia, you can also improve your sleeping pattern with this Ayurvedic treatment. Also, if you are struggling with some kind of trauma then Shirodhara can help you to get rid of that kind of traumatic stress also.
Who Should Not Go For Shirodhara?
There are few cases when Shirodhara is not advisable. If a woman is in the third month of pregnancy period then she should not be having this treatment. Also, if someone is affected with sunburn then he/she should not go for Shirodhara. There are few other medical cases like tumor, fever, vomiting, nausea, and weakness when this treatment should be avoided.
If you want to experience a rejuvenating feeling for mind and soul then go for Shirodhara.
Also read: Ayurvedic Spa: A Refreshment For Body
Tiru Dehariya
