Summer’s high temperature is capable of hurting your eyes. The high temperature can dry your eyes and the UV component of the sunlight can give rise to allergies in your eyes. The dust and dry storms during summer is also capable of hurting your eyes. Fungus, bacteria can also harm your eyes during the season of summer. So, this summer uses the following written hacks to take care of your eyes.
This Summer Keep Your Eyes Healthy
1. Try to stay at home during peak temperatures of the day. The temperature of 24 degree Celsius with 62% of humidity is perfect to step out. Keep your body hydrated with 4 to 5 liters of isotonic fluids every day.
2. Save your eyes from direct flow of air into them, A cool breeze of an air conditioner or central HVAC systems can tear the delicate insides of your eyes. To protect your eyes from being hurt, never expose them to a direct flow of air.
3. If you have an issue of dry eyes then use a few drops of lubricant to keep your eyes hydrated. Also, keep in mind that you cannot over hydrate your eyes as it is not healthy too.
4. Use water soluble sunscreens especially during the summer season. If you need to go out then prefer to go out early in the morning or after the sun sets. You can also use an umbrella to keep your eyes safe from summer’s sun. Even, sunglasses are quite effective in these days.
5. One thing to keep in mind that never use a cheap shade for your eyes as it can be harmful to them.
So, this summer use these hacks to keep your eyes protected for the harmful rays of sun
Also read: 10 Tips for Relieving Strain on Eyes due to Computers
Tiru Dehariya
