When this mix of water, salt, and other minerals evaporates from your skin, it cools you down, allowing your body to maintain its core temperature. “There are two kinds of sweat: eccrine, a thin liquid that occurs all over the body when it’s hot outside or when you exercise, and apocrine, a thick secretion found mainly at your underarms,
Staying cool:
1.Choose anti-perspirants over deodorants. Deos only curb odor not moisture, while anti-perspirants curb both moisture and odor.
2.Avoid caffeine and spicy foods
3.Bath at least twice a day- if possible thrice.
4.If you have a severe body odor, then try using baking soda-lemon paste to curb the high sweat and body odor.
5.Opt for Cotton or linen
6.Use talcum powders that are specifically meant for sweat and have anti-fungal and anti-bacterial properties
7.Drink lots of water and other fluids
By:Archa Dave
