Tag: stay fit

Our body craves for overall nutrition; from proper proportion of vitamins to proper intake of proteins. All of the nutritions are important for the...

We all drink water, a life-saving beverage. But are you really drinking enough amount of water? The Institute of Medicine has concluded that the...

Yoga has proven itself to be a considerate way to keep your body in perfect shape. It helps you to decrease your belly fat...

Many of us tried shedding that extra paunch from the body through several diets and exercise plans. But, none of them is working. You...

Aqua Zumba is a new form of Zumba fitness which combines the international music dance beats with the workout in a pool. Aqua Zumba...

You are almost bored with the same food in your lunch for every day. You want to keep yourself healthy and fit. Do you...