Summer heat leads to dehydration and dehydration arises many health problem such as diarrhea, vomiting, nausea, headaches, weakness and even skin problems. According to nutritionist, eating and drinking hydrating food throughout the day can help prevent dehydration.
Here’s a list of food that helps in restoring the water content of your body.
Watermelon
They also have the essential hydrating salts, sodium, potassium, magnesium, and calcium that the body needs in order to stay hydrated. The frozen pieces of melon really taste good.
Lemon water
This customary drink is like by most of the people and children. Drinking lemon water will not only keep a person hydrated but also allow him to get some citric enzymes and vitamin C.
Pineapple
This summer fruit can be taken directly or in the form of juice. Apart from being a hydrating food, it helps in digestion and detoxifies your body.
Coconut water
This is the best substitute for water, if you are out in summer. The water from the coconut fruit is rich in minerals, vitamins and electrolytes that help prevent dehydration.
Apples
They can be easily be carried in your bags or pockets and is easily available. Eating a juicy apple will not only prevent dehydration but also help prevent cancer and cardiovascular disease.
Water
This natural resource is best of all mentioned and is the cheapest way to stave-off dehydration and other health problems Thumb rule is, drink about 2 liters of water daily.
Beat the heat and stay fresh!
