The healthy you eat, the best your mind and body performs. One should keep in mind that like body, your brain also need nutrients. Nutrients keep you mentally healthy. There are a lot of food items that can boost your brain functioning efficiently. In this article, we have compiled a list of a few but best mind booster food that can keep your brain healthy.
Mind Booster Food
1. Wholegrains
Your brain is incapable of working properly if you don’t feed yourself appropriately. The constant supply of energy in your body makes your brain function properly. Choose wholegrains with a low-GI which helps you to bloodstream the glucose slowly. This helps you in keeping you mentally alert for the whole day.
For wholegrains opt: brown wholegrain cereals, pasta, brown rice, granary bread
2. Oily Fish
Your brain and body requires the presence of essential fatty acids. The most effective among them is omega-3 fatty acid. And, for that, oily fish is a rich source of essential fatty acids and especially omega-3 fatty acids.
For oily fish opt: salmon, trout, sardines, mackerel
3. Blueberries
Studies suggest that blueberries are effective enough to boost the functioning of your brain. The regular consumption of blueberries can improve the medical issue of short term memory loss. It is possible because of the presence of anthocyanins which acts as a protective enzyme.
4. Tomatoes
Evidences claim that the antioxidants enriched tomatoes are for the patients of dementia. It is especially helpful in the case of Alzheimer’s disease.
5. Pumpkin Seeds
Not many of us are aware of pumpkin seeds benefits. They are rich in minerals like zinc. It is also loaded with Vitamin B and magnesium which is known for having a stress busting effect. It also contain tryptophan which is associated with the chemicals of good mood.
That sums up our list of mind booster food. Let us know if we have left out any.
Also read: 5 Mind Games For Kids of Age 2-5 Year
Tiru Dehariya
