Yogurt, the multipurpose dairy product is similar to curd and has a number of applications with a whole host of uses for health and few beauty formulas as well. Fermentation of lactose by one or more varieties of bacteria that produces lactic acid.
There are probably numerous benefits of yogurt, but most common benefits are:
1.Lowers Cholesterol
2.Helps in Lactose Intolerance
3.Enhances Immune System
4.Relieves Diarrhoea
5.Treats Yeast Infections
6.Can be used as a face mask to tone the skin
7.Soothes canker sores
8.Soothes sun burns
9.Can be used in preparing soothies
10.Prevents High Blood pressure
11.Can help you get a flat abs
12.Helps in relieving cold
By: Archa Dave
